Counselling Services in Oakham & Online Across the UK
Trauma-informed, neurodiversity-affirming counselling for adults.
Available online across the UK and in-person in Oakham at The Rutland Therapy Centre.
Find the Right Kind of Support for You
Starting therapy can feel overwhelming, especially if you’re not sure what kind of support you need.
You don’t have to figure that out alone.
I offer a pluralistic approach, which means we can shape our work together based on what feels most helpful for you. The services below are simply starting points. We can adapt and combine approaches depending on your needs.
My Counselling Services
Trauma-Informed Counselling
Support for understanding and healing from past experiences that may still be affecting your present.
This approach works gently and at your pace, helping you feel safe while exploring difficult emotions, patterns, or memories.
This may be helpful if you:
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Feel stuck in patterns shaped by past experiences
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Experience anxiety, shame, or emotional overwhelm
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Struggle with trust, safety, or relationships
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Feel disconnected, numb, or on edge
Addiction Counselling
A compassionate, non-judgmental space to explore your relationship with substances or behaviours.
Together, we look beneath the surface, understanding the emotional and psychological patterns connected to addiction.
This may be helpful if you:
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Feel stuck in cycles with alcohol, drugs, or behaviours
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Are in recovery or thinking about change
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Use substances to cope with stress, trauma, or emotions
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Want support without shame, labels, or pressure
Person-Centred Counselling
A gentle, reflective approach that places you at the centre of the process.
This is a space to talk freely, feel heard, and explore your thoughts and emotions at your own pace.
This may be helpful if you:
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Want a supportive space to talk and reflect
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Feel unsure where to start
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Prefer a non-directive, exploratory approach
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Want to better understand yourself
Neurodiversity-Affirming Counselling (ADHD & Autism)
A supportive space that respects how your mind works, without pressure to mask or fit into neurotypical expectations.
Sessions can be adapted to your communication style, sensory needs, and processing pace.
This may be helpful if you:
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Identify as autistic, ADHD, or neurodivergent
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Feel exhausted from masking or trying to “fit in”
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Experience overwhelm, shutdown, or burnout
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Want support exploring your identity or needs
How Sessions Work
I offer both online counselling across the UK and in-person sessions in Oakham.
Online Therapy
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Accessible from anywhere in the UK
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Flexible and convenient
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Attend sessions from your own space
In-Person Counselling in Oakham
Sessions take place at:
The Rutland Therapy Centre
40 Melton Road
Oakham
LE15 6AY
A calm, private setting designed to support therapeutic work.
Not Sure Which Approach Is Right?
That’s completely okay.
Many people come to therapy unsure of what they need and that’s something we can explore together. You don’t need to choose the “right” approach before getting in touch.