Welcome
You may be here because something in your life feels heavy or overwhelming. Maybe you’re exhausted from coping alone, stuck in old patterns, or feeling misunderstood. Perhaps you’re navigating trauma, burnout, anxiety, addiction, or the challenges of being a neurodivergent adult.
Whatever brought you here - you’re not alone, and you don’t have to figure things out by yourself.
A Space Where Your Whole Self Is Welcome
I work in a trauma-informed, pluralistic, and neurodiversity-affirming way, offering therapy that:
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adapts to your pace
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respects your sensory and emotional needs
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meets you where you are, not where you “should” be
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honours your lived experience
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values collaboration, not instruction
This is therapy that supports your nervous system, not fights it.
You Might Recognise Yourself If You Are…
feeling overwhelmed or burnt out
struggling with anxiety or emotional intensity
masking or working hard to “hold it together”
exhausted from people-pleasing
coping through alcohol or addictive patterns
navigating autistic or ADHD experiences
dealing with trauma that still affects daily life
stuck in the same painful cycles
feeling “too much” or “not enough”
If any of these resonate, you’re in the right place.
A space where everyone is welcome
Pluralistic – I blend what works best for you
Person-centred – you set the tone and pace
Trauma-informed – we work gently, safely, and with your nervous system in mind
Neurodiversity-affirming – your uniqueness is respected, not pathologised
Relational – we build trust and understanding together
DBT-informed – practical emotional regulation when helpful
You don’t have to know what kind of therapy you want — we explore it together.
My approach is:
Online Counselling Across the UK
Sessions are held online for flexibility and comfort, letting you access support from your own space.