You Don’t Have to Navigate This Alone
You might be here because something feels heavy or overwhelming.
Perhaps you’re feeling anxious, burnt out, or stuck in patterns that don’t seem to change.
You might be navigating trauma, struggling with emotional intensity, or feeling exhausted from masking or holding everything together.
I offer trauma-informed counselling for adults, supporting people across the UK and locally in Oakham to explore their experiences in a way that feels safe, respectful, and genuinely helpful.
You don’t need to have everything figured out before reaching out.
How I Can Support You
I work with adults who are:
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Feeling overwhelmed, anxious, or emotionally exhausted
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Experiencing burnout or chronic stress
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Navigating ADHD, autism, or neurodivergence
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Coping through alcohol or addictive patterns
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Processing trauma or difficult past experiences
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Feeling stuck in cycles of people-pleasing or self-doubt
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Struggling with a sense of being “too much” or “not enough”
If any of this resonates, you’re very welcome here.
A Therapy Approach That Adapts to You
My work is collaborative, flexible, and shaped around you. There’s no one-size-fits-all method. Together, we find what genuinely supports you.
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Trauma-informed – working gently, safely, and at your pace
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Neurodiversity-affirming – respecting how your mind works, without pathologising
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Person-centred – you guide the process
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Relational – building trust and understanding together
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DBT-informed – offering practical tools when helpful
This is therapy that supports your nervous system, not something that pushes against it.
Ways to Work With Me
Online Counselling Across the UK
Access therapy from the comfort of your own space. Online sessions offer flexibility, privacy, and consistency wherever you are in the UK.
In-Person Counselling in Oakham
I also offer face-to-face sessions in Oakham at The Rutland Therapy Centre, a calm and professional setting designed to support therapeutic work.
Location:
The Rutland Therapy Centre
40 Melton Road
Oakham
LE15 6AY
Meet Your Counsellor
I’m Ivaneta, a qualified counsellor offering trauma-informed, pluralistic, and neurodiversity-affirming therapy.
Clients often describe me as calm, steady, and easy to talk to. Someone who listens deeply and creates space without pressure.
My work is grounded in empathy, collaboration, and respect for your lived experience. I also bring specialist training in addiction, trauma, and neurodivergence.
I offer sessions in English, Bulgarian, and Russian.
Professional Background
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Professional Diploma in Psychotherapeutic Counselling (Pluralistic Approach)
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BSc (Hons) Psychology
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Level 3 Dialectical Behaviour Therapy (DBT)
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Advanced Addiction Practitioner
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Member of the National Counselling & Psychotherapy Society (NCPS)
